Friday, November 8, 2013

My Current Workout Schedule

Ready for my first Friday Fitness post?! I was on my way to the gym this morning and decided I should really share what I do here. I currently work out at Planet Fitness, which has easily become my favorite gym. I say this like I'm some gym guru or reviewer, by the way I'm totally NOT!

Really I've only ever worked out at a few places. When I was in high school my mom dragged me with her to Curve's. I was excited to see this "female only gym". However, I was completely disappointed as it was the most boring, light-weight circuit I have ever done with a bunch of women who were probably my grandma's age, while listening to songs like "Let's get physical" and "Girls just wanna have fun". I'm not trying to bash anyone if this is where you go, but this particular Curves was just not my style. I believe any activity is better than nothing, but when my mom complained she was not seeing any progress, I could only wonder why. After that I convinced my mom to change gyms. For over 5 years she worked out a nearby Anytime Fitness and during my summer breaks I would get a summer membership and workout with her. I have always loved working out and felt I've had at least basic knowledge, but when I look back at my workout routine then... Oh Lawdy! My workout routine then consisted of a half hour warm up, doing some machines, and half hour cool-down and stretching. I spent Mondays, Wednesdays and Fridays doing arm workouts and Tuesdays and Thursdays doing legs, since I thought my half hour warm-up on the bike/elliptical/treadmill also worked my legs. Now, when I say I did an arm or leg workout, this really consisted of me awkwardly walking around finding all the machines that worked arm muscles or leg muscles and used them. The end. Again any activity is better than no activity, but my method was a little off. So when I graduated from college that was it, time to buy my own gym membership. Honestly, I didn't really like our Anytime Fitness. They are great facilities, but the one I worked out at was tiny. I mean no girl wants to be doing the leg abduction machine while facing some guy as he's grunting to finish his last reps on the machine across from you. Hello awkward-ness. 
Image taken from google
So when a Planet Fitness opened up near my house I was all on board. I know they have a bad rep from some hardcore fitness people, but I find I'm able to get what I want from there. My first few months working out were the same; warm up, random machines, cool-down/stretch, go home. After doing P90X I found I liked his routine and took inspiration from there. Below is posted my normal workout schedule.
My workout now is more tailored and I'm seeing better results. I do a 15 minute warm-up, usually on the elliptical and weights/machines for about 30 minutes and a 15 minute cool-down and stretch. You don't have to spend forever at the gym to see results you just have to work hard for the time you're there! I also start my workouts using dumbbells, then the cable machine, and finally the other machines. Total reverse of how I use to do it. Let me know what your workout schedule is like!

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  1. Great schedule! Would love to hear more from you!

    Defining Me

    1. Thank you! The blog is very new, so I can't wait to start posting more!! =)