Monday, February 3, 2014

Monday Morning Mantra

I thought I would try something new and start each week with a new mantra to instill positive thinking into my life. It's so amazing the amount of negative self talk we do. We would never treat our friends or family the way we treat our own selves at times. I'm one of the worst at it. I've always been more introverted so self dialog is very natural, but can easily go in the wrong direction. "Why did you just do that?" "I'm such a mess up" "I don't even care anymore" are just some of the negative self talk I do on a daily basis.

Not only do I abuse myself verbally, but my greatest fault of all is food. I use to abuse my body every single night when I came home from work. It would be late at night, I would be extremely stressed out and tired, yet I would sit in the kitchen for hours eating peanut butter toast like nobodies business. I would tell myself I deserved it, I had a rough day and all. The the spiral would continue and I would feel worse from ruining all the healthy food and exercise choices I had made earlier in the day. The worst part... I deserved it, I would tell myself. I knew what I really deserved was to better myself. If I really respected and loved myself I would not trash it every night with unhealthy bingeing. I realized every night how much I really must hate myself, that I could not overcome the urge to constantly hurt my body. "You can do better tomorrow" a slight glimmer of hope would tell myself every night as I lay feeling sick, although, tomorrow usually wasn't better.

During the juice cleanse I resisted any evening snacking, but since going back to "normal" food again I find myself going back to my old ways. To really love ourselves we respect every part of our being. That means no abuse in any form whether that be self-talk, cutting, starving, bingeing, etc. That's why I thought I should start every morning with a mantra. A mantra is basically just repeated words or phrases. In my case something positive. The more you say something the more you start to believe it. When I graduated nursing school I had post-its around the house saying "You will pass the NCLEX the first time" and you bet I did. I intend to use the same theory to change my inner voice. Change my self-talk to positivity and self love.

Feel free to join me. I intend to use the same mantra for a week, putting the mantra on my bathroom or vanity mirror so I see it every morning and repeat it to myself. This mantra I created is intended to aid my self awareness and create a better love of my body to avoid destructive behaviors such as bingeing.
Do you use mantras to self-empower? What mantras do you repeat to yourself? Hope everyone has a wonderful Monday and a great week. 

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